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Dr. Cynthia
ABOUT
SPEAKING
STOP DRIFTING, books & resources
COACHING & CONSULTING
Media
BOOK CYNTHIA
Dr. Cynthia
ABOUT
SPEAKING
STOP DRIFTING, books & resources
COACHING & CONSULTING
Media
BOOK CYNTHIA
ABOUT
SPEAKING
STOP DRIFTING, books & resources
COACHING & CONSULTING
Media
BOOK CYNTHIA
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Whatever your faith tradition may this beautiful weekend be a reminder of rebirth and new beginnings. 💜🙏🏼
If you read through these and thought, “wait…” — yeah. Same.

Drift doesn’t look dramatic.
It looks like being busy.
It looks like doing well.
It looks like everything being… fine.

Until one day it doesn’t
April is dedicated to Physiological Health within the Stop Drifting™ framework.

This month’s conversations explore the connection between:
• Physical capacity
• Mental clarity
• Emotional regulation

Featuring:
→ Penn
You don’t have a strategy problem.

You have a drift problem.

Drift doesn’t stop performance.
It shifts direction over time.

The Stop Drifting™ framework identifies five domains
where drift consistently occurs:

April — Phys
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